Meditation is everything

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the  benefits of meditation ? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 6 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source